After The Jersey Coaching
Life Coaching for Current and Former Athletes
Who can benefit from coaching?
Truly anyone can benefit from coaching, but I've focused my business on helping athletes.
As an athlete, you have built your life around your sport. You have incredible potential. Your motivation and perseverance is unmatched. You are goal-oriented and driven to succeed. And yet once you are no longer a competitive athlete your entire identity and lifestyle is affected. Without proper guidance you can feel stuck, depressed, hopeless, scared, lost, mad, embarrassed, and resentful.
I see you. I get you. I've been you.
Let me help you.
I know you simply want a clear direction and actionable steps forward. And I know you also want to feel validated and worthy. I can help you unlock all of those things within yourself. You don't need me to tell you what to do or how to feel. You simply need a coach to help you work through it on your own.
What I offer
My standard package is six 60 minute one on one coaching sessions. The first three sessions are focused on building the client's foundation and the last three focus on transformation. Sessions are commonly scheduled virtually and every other week. Following the completion of the program I offer a bonus 30 minute follow-up call to discuss overall progress.
My offering is flexible and can be tailored to meet your needs, preferences and goals.
Oh, where to begin. My childhood revolved around sports and ultimately lead me to be a collegiate ice hockey goalie. I have a lifelong passion for serving people, which has been a key reason for my success during a 15+ year career as a corporate leader.
I'm committed to helping athletes use their athletic mindset to succeed in life. I've spent years unpacking and learning how to use my athletic experience and mentality to pursue my goals. I want to help you do the same.
My approach to coaching
I'm a certified coach with a focus on supporting athletes as they transition out of their sport and into what's next. I help navigate the discovery of a new identity along with a new definition of success. My approach guides clients to unlock insights and revelations within themselves - without being influenced by outside forces. I follow the standards, tools and models established by the International Coaching Federation (ICF), which prioritizes reflection and choice, with an end goal being empowerment and transformational outcomes.
Oh, one more thing...
I wrote a book! Well, I co-wrote a book along with 13 other former collegiate, professional and Olympic athletes. The book is Soul of an Athlete. It's a collection of stories about success as an athletic, as well as the inevitable transition out of sports. Email me if you'd like to buy a copy.